1. Why Magnesium Matters

• Essential mineral for over 300 enzyme reactions in the body.
• Critical for:
  • Nerve and muscle function
  • Energy production (ATP)
  • Bone strength
  • Heart health

Most magnesium is stored in bones; only ~1% is in blood, so standard blood tests often miss deficiencies.

2. How Magnesium Works in the Body

• Nerve & Muscle: Regulates electrical impulses, muscle contraction/relaxation (balances calcium & potassium).
• Energy: Key for making ATP and protein synthesis.
• Bones: 50-60% stored here, vital for strength and structure.
• Heart: Keeps heartbeat regular, helps control blood pressure.

3. Signs of Deficiency

• Mild: Fatigue, weakness, sleepiness, nausea, loss of appetite.
• Moderate to Severe: Tingling, cramps, muscle twitching, personality changes, abnormal heartbeat, even seizures in rare cases.

Who’s at risk?

Older adults, people with GI conditions, heavy drinkers, those on certain meds (diuretics, PPIs, some antibiotics), and those with diabetes.

4. Magnesium for Sleep